BMI TO WEIGHT CONVERTER PDF

Use the BMI Calculator below to figure your BMI. Individuals who fall into the BMI range of 25 to 34.9, and have a waist size of over 40 inches for men and 35 inches for women, are considered to be at especially high risk for health problems. A BMI of 30 and above is considered obese. A BMI of 25 to 29.9 is considered overweight. The higher the BMI, the greater the risk of developing additional health problems.Ī healthy weight is considered to be a BMI of 24 or less. A BMI of 30 and higher is considered obese. Someone with a BMI of 26 to 27 is about 20 percent overweight, which is generally believed to carry moderate health risks. A higher BMI increases the risk of weight-related health problems.īMI is a measure which takes into account a person’s weight and height to gauge total body fat in adults. It’s called the Body Mass Index (or BMI), and like your cholesterol and blood pressure, it’s an important number to understand. Today, we have a better approach that takes into account the health risks of being overweight. Use the calculator below to find out your body mass index. Simply enter your first name and email (never shared).For many years, doctors and researchers used insurance statistics to determine what people should weigh. Having excess weight or being underweight can be a health concern, so its important to know your BMI.

BMI TO WEIGHT CONVERTER PDF

Get a free professionally designed Weight Graph PDF with our fortnightly newsletter. If you are setting a personal weight goal it can be helpful to look at ideal weight ranges tailored for men or women. Since men generally have a larger build and have more muscle than women, they naturally weigh more. The healthy weight range applies to both men and women.This is especially true if fat has accumulated around the waist. For the same reason as in point 1, people can fall within a healthy weight range according to BMI, but still be carrying too much fat.

This is because BMI does not take into account the proportion of body fat a person has, and it is excess body fat that poses a risk to health, not excess muscle.

People with a high ratio of muscle such as athletes and body builders can have a body mass index of more than 25 but still be a healthy weight.

Limitations of BMI as a Measure of HealthīMI is a broad measure and has 3 main limitations when it comes to determining healthy weight for an individual. You can verify this result in the calculator to help the maths sink in! If you prefer seeing this type of in graphical form you can find a body mass index chart here. So this person has a body mass index of 22.1 Here's an example for a person who is 1.7m tall and weighs 64kg Its useful to know because when your weight is not within. The easiest way to work this out is to do the height multiplication first: height in meters x height in metres, then divide your weight in kilograms by the result. BMI (body mass index) is a tool to help you find out if youre a healthy weight for your height. (You can convert from stones and pounds to kilos here.) What Your BMI Calculation Means Under 18.5īody mass index (BMI) = weight(kg) ÷ height(m) 2īMI is a number generated by dividing your weight in kilograms by your height in metres squared. Research has shown that people who monitor their weight are less likely to put weight on and more likely to lose it. It's also a handy number for individuals to know, or look up from time to time, to see how healthy their current weight is. It is used by health professionals and scientists to determine the health implications of being a certain weight for your height. BMI stands for body mass index a formula which relates body weight to height.

Bmi to weight converter